Weigh In record (no journal entry) for 17 March 2011
|
143.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2011:
|
1366 kcal
|
Fat: 60.10g | Prot: 93.40g | Carb: 108.70g.
Breakfast: Plain Cream Cheese, Plain Bagel. Lunch: Pulled Pork (Lunch), Creamed Macaroni with Cheese. Dinner: Grands Flaky Layers Biscuits, Mushrooms, Cooked Summer Squash (from Fresh), Beef Steak (Lean Only Eaten). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eostrowski's weight history
|