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8 / 10.5 bf started novadex on 3/15
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2152 kcal
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Fat: 126.28g | Prot: 233.60g | Carb: 14.22g.
Breakfast: Angus Steak Burger, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Cream (Half & Half), Coffee, Flaxseed Oil. Lunch: Pork Chops (Top Loin, Boneless), Grilled Chicken Thigh, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Colby Jack Cheese Sticks, Angus Steak Burger. Snacks/Other: Atkins Advantage Creamy Vanilla Shake (Atkins), Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2437 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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