Weigh In record (no journal entry) for 11 October 2021
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183.0 lb
Lost so far: 138.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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2026 kcal
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Fat: 75.40g | Prot: 59.30g | Carb: 266.60g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Icelandic Provisions Strawberry with Lingonberry Skyr, Kind Drizzled Dark Chocolate Peanut Butter, Gorton's Cod with Ancient Grains, Nathan's Famous Jumbo Crinkle Cut French Fries, Reddi-wip Extra Creamy Whipped Cream, Patak's Tikka Masala Curry Simmer Sauce, Dannon Light & Fit Yogurt - Pineapple Coconut. Lunch: Kind Healthy Grains Dark Chocolate Chunk (35g). Dinner: LesserEvil Himalayan Sweetness Popcorn . Snacks/Other: Navitas Naturals Organic Raw Maca Powder, Muscle Milk Vanilla Creme Protein Powder, Publix Frozen Mixed Fruit, Califia Farms Coconut Cream & Almond Milk Unsweetened. more...
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losing 0.7 lb a week
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