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Restarting
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155.8 lb
Lost so far: 3.5 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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952 kcal
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Fat: 50.97g | Prot: 38.44g | Carb: 93.01g.
Lunch: Roasted Salted Cashew Nuts, Blueberries , Fried Egg. Dinner: MyFitFoods Chicken Wrap, Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Vermicelli, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 0.1 lb a week
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