TJHenggeler's Journal, 11 October 2021

226.8 lb Lost so far: 66.4 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 103.02g | Prot: 61.52g | Carb: 174.96g.   Lunch: El Pollo Loco Tortilla Chips, El Pollo Loco Original Pollo Bowl. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Butter , Sour Dough Bread. Snacks/Other: Trader Joe's Candied Pecans, Planters Honey Roasted Mixed Nuts. more...

2913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...