Weigh In record (no journal entry) for 11 October 2021
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298.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1405 kcal
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Fat: 54.32g | Prot: 60.59g | Carb: 175.39g.
Lunch: Taco Street Beef Street Tacos. Dinner: The Counter Apricot Sauce, Extra Virgin Olive Oil, Dream Dinners Jasmine Rice, Pork Loin (Whole, Lean Only), Cooked Green String Beans (from Fresh). Snacks/Other: Great Value Garlic Bread, Red Bull Red Bull (12 oz). more...
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gaining 1.5 lb a week
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