Weigh In record (no journal entry) for 11 October 2021
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130.7 lb
Lost so far: 12.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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755 kcal
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Fat: 34.61g | Prot: 63.70g | Carb: 46.70g.
Lunch: Milkaut Queso Barra, Paladini Bondiola de Cerdo, Dia Pan Doble Integral. Dinner: Vacío. Snacks/Other: Arcor Turrón de Maní, Manzana, Aguila Chocolate Semiamargo (21g). more...
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losing 3.1 lb a week
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coty iglesia's weight history
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