Weigh In record (no journal entry) for 17 March 2011
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1981 kcal
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Fat: 94.35g | Prot: 105.44g | Carb: 186.36g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Cornbread (Home Recipe), Parmesan Cheese (Shredded), Classic Iceberg Salad, Caesar Salad Dressing. Dinner: Colby Jack Cheese, Roasted Turkey Open-faced Sandwich. more...
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losing 14.0 lb a week
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