Weigh In record (no journal entry) for 17 March 2011
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1245 kcal
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Fat: 33.92g | Prot: 66.20g | Carb: 176.77g.
Breakfast: Nip Cheese Crackers, Diet Rockstar Energy Drink (Large Can), Chewy Lowfat Granola Bars - Chocolate Chunk. Lunch: Baby Spinach, Banana Peppers, Mushrooms, Beef Filet Mignon. Dinner: Select Harvest Light Maryland-Style Crab Soup. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Light & Fit Yogurt - Key Lime. more...
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losing 7.0 lb a week
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