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Saturday 9.10.21 after a bad week
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231.9 lb
Lost so far: 37.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1500 kcal
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Fat: 60.36g | Prot: 61.26g | Carb: 174.71g.
Breakfast: Coffee, Sugared or Glazed Doughnuts . Lunch: Co-Op Chicken Poppers. Dinner: Sainsbury's Mini Breadsticks, Morrisons Kitchen Creamy Vegetable Soup. more...
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gaining 2.2 lb a week
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Elena V A's weight history
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