Weigh In record (no journal entry) for 11 October 2021
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193.6 lb
Lost so far: 18.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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575 kcal
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Fat: 25.08g | Prot: 61.84g | Carb: 26.30g.
Lunch: Egg. Dinner: Parmalat Plain Medium Fat Yoghurt, All Gold Tomato Sauce, Woolworths Mixed Vegetables, Pumpkin, Steak. Snacks/Other: Nutritech 100% Pure Whey, Air Popped White Popcorn. more...
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gaining 1.5 lb a week
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