Weigh In record (no journal entry) for 17 March 2011
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112.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1478 kcal
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Fat: 60.31g | Prot: 61.37g | Carb: 182.69g.
Breakfast: Pure Premium Coconut Water, french loaf, Nonfat Caffe Latte (Grande), Gouda Cheese, Butter. Lunch: french loaf, White Turkey (Deli Cut Rotisserie), Swiss Cheese, Sweet Red Peppers, Olive Oil. Dinner: met-rx protein plus, Golden Roasted Flaxseed with Whole Seeds, Blueberries. Snacks/Other: Rainbow Chips Deluxe Cookies, Olives, Chewy Bars - Oats & Chocolate. more...
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1718 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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