Weigh In record (no journal entry) for 11 October 2021
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220.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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552 kcal
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Fat: 30.14g | Prot: 24.10g | Carb: 50.10g.
Breakfast: White Bread , Trader Giotto's Glaze, Green Tea, Red Sweet Pepper, Tomatoes, Calavo Avocado, Chicken Sausage, Fried Egg. more...
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gaining 0.5 lb a week
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