nancilynhill's Journal, 11 October 2021

157.4 lb Lost so far: 49.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 176.63g | Prot: 185.75g | Carb: 52.09g.   Breakfast: Signature Select Thick Cut Hickory Smoked Bacon, Egg, Eggnog Protein Shake. Lunch: Libby's Vienna Sausage, Kefir Ranch Dressing, Garden Salad, Egg. Dinner: Keto Pint Sea Salt Caramel Bar, Green Giant Kitchen Sliced Green Beans, Lucerne Sliced Monterey Jack Cheese, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

2864 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Reading - 3 hours, Cooking - 1 hour, Yard Work (gardening) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...