Weigh In record (no journal entry) for 17 March 2011
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213.5 lb
Lost so far: 36.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1067 kcal
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Fat: 55.38g | Prot: 91.84g | Carb: 49.39g.
Breakfast: Eggs (Large). Lunch: bran crispbread, Almonds , Celery , Miracle Whip, Chicken Breast. Dinner: Lavash Bread, Shredded Lettuce, Lean Ground Beef, Classic Sharp Cheddar Shredded Cheese, Cabbage, Corned Beef. more...
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losing 3.5 lb a week
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