Weigh In record (no journal entry) for 17 March 2011
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136.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1887 kcal
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Fat: 63.22g | Prot: 88.25g | Carb: 250.28g.
Breakfast: Fresh Cranberry Sauce, English Muffins British Multigrain Low Fat, Fat Free Cottage Cheese, Fried Egg without Fat, Coffee. Lunch: Grilled Chicken, Bananas, Fajita Vegetables, Corn Tortillas (Without Added Salt). Dinner: Lettuce Salad with Assorted Vegetables, Organic Baby Baguettes. Snacks/Other: Pecan Almond Peanut Clusters, Organic Moral Fiber Blueberry Bran Muffins, Nonfat Pomegranate Greek Yogurt, Banana Nut Bread, All Natural Cherry Vanilla Ice Cream, Cake Cones, Fruit Leather, Chipotle Pepper Hummus, Wheat Thins Crackers - Flatbread Tuscan Herb. more...
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2050 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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