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276
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276.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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504 kcal
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Fat: 25.18g | Prot: 10.68g | Carb: 59.67g.
Breakfast: Souper Salad Raisins, Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking). Lunch: Trader Joe's Raw Sliced Almonds, Caesar Salad Dressing , Souper Salad Raisins, Dole Romaine Lettuce. more...
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losing 8.4 lb a week
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