Monday
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207.8 lb
Lost so far: 5.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1377 kcal
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Fat: 68.10g | Prot: 126.55g | Carb: 74.60g.
Lunch: Strawberries, Extra Virgin Olive Oil, Broccoli , Summer Squash, Egg, Avocado, Chicken Breast (Skin Not Eaten). Dinner: Blueberries, Fresh Lemon Juice, Extra Virgin Olive Oil, Egg, Artichokes (Globe or French). more...
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losing 11.9 lb a week
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