Weigh In record (no journal entry) for 11 October 2021
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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994 kcal
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Fat: 51.08g | Prot: 57.33g | Carb: 81.57g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Sementes Chia Secas, Ovo Cozido, Alface, D'aucy Brócolis Florete Congelado , Feijão Verde, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Pipoca com Manteiga (em Óleo), Da Colônia Paçoquinha Tradicional. more...
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gaining 0.4 lb a week
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