cdl8fly's Journal, 11 October 2021

305.5 lb Lost so far: 47.5 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 133.79g | Prot: 136.19g | Carb: 93.14g.   Breakfast: Kroger Beef Chuck Flat Iron Steak, Fried Egg. Lunch: HEB Mexican Style Shrimp Cocktail, Green Burrito Beef Taco - Hard Shell. Dinner: Wegmans Cooked Shrimp, Archer Farms Beef Kabobs. Snacks/Other: RA Sushi Vegetable Tempura Bento Box, Hoffy Beef Franks. more...

3729 kcal

Activities & Exercise: Circuit training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...