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Well, here is to hoping that the insatiable hunger I’ve had hit me is gone. Did a weigh in today and as expected the weight is up. What is demoralizing is % body fat is also up. Yes it was a rough last few days.
What still confuses me about it all was I was eating stuff I don’t like, stuff I avoid. That’s the puzzle I am working on. Guess it was just sone strange weird cravings
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217.7 lb
Lost so far: 7.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2108 kcal
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Fat: 71.87g | Prot: 91.21g | Carb: 290.92g.
Breakfast: Kellogg's Special K Protein Cereal, 2% Fat Milk. Lunch: Carl's Jr. Western Bacon Cheeseburger, Fanta Orange Soda (Bottle), Carl's Jr. Natural Cut Fries (Small). Dinner: Fried Egg, Sour Dough Bread. Snacks/Other: Apples , Kirkland Signature Chicken Tenderloins. more...
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gaining 3.1 lb a week
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