Weigh In record (no journal entry) for 11 October 2021
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161.8 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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735 kcal
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Fat: 23.94g | Prot: 31.96g | Carb: 64.01g.
Breakfast: Ciambellone fatto in Casa, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Nattura Pane Azzimo Morbido Biologico, Broccoletti Saltati in Padella, Pascoli Italiani Primosale . Snacks/Other: Puertosol Mela e Banana, Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio. more...
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gaining 1.5 lb a week
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