Weigh In record (no journal entry) for 11 October 2021
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215.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2021:
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1260 kcal
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Fat: 77.72g | Prot: 49.08g | Carb: 99.45g.
Breakfast: Kroger Caraway Rye Bread, Great Value Extra Large Eggs, Butter, Great Value Extra Large Eggs, Coffee-Mate Original Liquid Coffee Creamer. Lunch: White Castle Cheeseburgers (Package), Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Libby's Country Sausage Gravy, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Apples. more...
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gaining 0.9 lb a week
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