Weigh In record (no journal entry) for 11 October 2021
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179.6 lb
Lost so far: 1.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1566 kcal
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Fat: 68.36g | Prot: 62.92g | Carb: 153.84g.
Breakfast: Coffee, Coffee-Mate Snickers Coffee Creamer. Lunch: McAlister's Deli French Dip Sandwich, Cracker Barrel Macaroni & Cheese. Dinner: Potato French Fries, Family Style Hot Dog Buns, Bratwurst. more...
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losing 1.4 lb a week
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