Weigh In record (no journal entry) for 17 March 2011
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124.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2211 kcal
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Fat: 114.32g | Prot: 91.19g | Carb: 244.48g.
Breakfast: Grape Jelly, French Toast with Butter, Hashbrown Casserole, Bacon, 100% Pure Maple Syrup. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Bologna, Reduced Fat Colby-jack Cheese, Light Wheat Bread, Chocolate Animal Crackers. Dinner: Side Bread & Butter, Sweet Adventure Sampler Trio, Ranch Dressing, Aussie Cheese Fries (Regular), House Salad (No Dressing), Outback Special (6 oz). Snacks/Other: Kisses, Ferrero Rocher Hazelnut Chocolates. more...
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2147 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 15 minutes. more...
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gaining 2.1 lb a week
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