Weigh In record (no journal entry) for 11 October 2021
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158.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2505 kcal
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Fat: 79.08g | Prot: 141.36g | Carb: 281.11g.
Breakfast: Sabu Mani Japones, Nestlé Cereal Trix, Colun Leche Manjar. Lunch: Queso Natural, King Churrasco de Vacuno, Ideal Pan Molde Blanco, Corona Corona Extra. Dinner: Manzana, Lider Maní, Pasas, Almendras, Soprole Leche Entera, Kellogg's Zucaritas , Colun Yoghurt Batido Light, Optimum Nutrition Whey Protein Gold Standard. more...
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gaining 3.1 lb a week
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