Weigh In record (no journal entry) for 04 October 2021
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181.9 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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2157 kcal
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Fat: 78.06g | Prot: 197.38g | Carb: 157.06g.
Breakfast: Rypsiöljy, Heraproteiinijauhe, Omega-3, Pure Glutamine, High Protein Natural Rasvaton Maitorahka, Sitruunamehu. Lunch: Oliiviöljy, Vihannessekoitus, Broilerin Fileesuikale. Dinner: Subway Kana Teriyaki. Snacks/Other: Omega-3, Sokeroimaton Mehukeitto, Cashewpähkinät, Heraproteiinijauhe, Rypsiöljy, Raejuusto (Vähärasvainen 2% Maitorasva), Banaanit, Magnesium 800. more...
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losing 1.9 lb a week
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