Weigh In record (no journal entry) for 06 October 2021
|
181.1 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2021:
|
1863 kcal
|
Fat: 78.05g | Prot: 175.01g | Carb: 116.58g.
Breakfast: Rypsiöljy, Heraproteiinijauhe, Omega-3, Pure Glutamine, High Protein Natural Rasvaton Maitorahka, Sitruunamehu. Lunch: Oliiviöljy, Vihannessekoitus, Broilerin Fileesuikale. Dinner: Valkoinen Riisi, Raejuusto (Vähärasvainen 2% Maitorasva), Apetit Vihannessekoitus, Pirkka Broilerin Fileeleike. Snacks/Other: Omega-3, Sokeroimaton Mehukeitto, Cashewpähkinät, Heraproteiinijauhe, Rypsiöljy, Raejuusto (Vähärasvainen 2% Maitorasva), Banaanit, Magnesium 800. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatBläst's weight history
|