Weigh In record (no journal entry) for 07 October 2021
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181.0 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1609 kcal
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Fat: 65.94g | Prot: 146.09g | Carb: 107.54g.
Breakfast: Rypsiöljy, Heraproteiinijauhe, Omega-3, Pure Glutamine, High Protein Natural Rasvaton Maitorahka, Sitruunamehu. Lunch: Broilerin Fileesuikale, Oliiviöljy, Vihannessekoitus. Dinner: Valkoinen Riisi, Raejuusto (Vähärasvainen 2% Maitorasva), Apetit Vihannessekoitus, Pirkka Broilerin Fileeleike. Snacks/Other: Omega-3, Sokeroimaton Mehukeitto, Rypsiöljy, Raejuusto (Vähärasvainen 2% Maitorasva), Banaanit, Magnesium 800. more...
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losing 0.7 lb a week
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