currieemily83_'s Journal, 11 October 2021

290.8 lb Lost so far: 9.6 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 70.90g | Prot: 71.92g | Carb: 116.08g.   Breakfast: Great Value Evaporated Milk , Great Value Evaporated Milk, Great Value Evaporated Milk, Spectrum Organic Ground Flaxseed, Dried Black Walnuts ,  Cracker Barrel Old Country Store Coffee, Tap Water Water, Food Lion Quick Oats. Lunch: Tap Water Water, Sara Lee 45 Calories & Delightful White Bread, Taste of Inspirations Honey Oven Roasted Turkey Breast, Taste of Inspirations Honey Oven Roasted Turkey Breast, Food Lion Deluxe 2% Milk American Slices, Great Value Lite Mayo, Great Value Lite Mayo, Great Value Light Mayonnaise, Great Value Light Mayonnaise, Tomatoes, Tomatoes. Dinner: Watermelon , Yasso Frozen Greek Yogurt - Chocolate Fudge, Chicken Wing, Whole, Baked, Chicken Wing, Whole, Baked. Snacks/Other: Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Dried Black Walnuts . more...

3627 kcal

Activities & Exercise: 7056 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...