Weigh In record (no journal entry) for 11 October 2021
|
170.4 lb
Lost so far: 56.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
1495 kcal
|
Fat: 24.84g | Prot: 59.04g | Carb: 262.13g.
Lunch: Pingo Doce Alface Frisada, Sopa de Legumes, Parmalat Nata Culinária , Milaneza Tagliatelle, Continente Fiambre Perna Extra, Peito de Frango. Dinner: Sushi. Snacks/Other: Hero Barra de Cereais com Chocolate Branco, Sushi, Frize Limão, Pingo Doce Bolo de Feijão . more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaa3336's weight history
|