Weigh In record (no journal entry) for 11 October 2021
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359.5 lb
Lost so far: 5.5 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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3477 kcal
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Fat: 121.12g | Prot: 302.68g | Carb: 256.83g.
Breakfast: Publix Reduced Fat Mozzarella String Cheese, Target Adult Gummy Vitamins, Equate High Performance Protein Shake - Vanilla, All Whites 100% Liquid Egg Whites. Lunch: Red Baron French Bread Singles - Three Meat Pizza, Hot Pockets Italian Style Meatballs & Mozzarella, Locatelli Pecorino Romano, Red Baron Brick Oven Crust Cheese Pizza. Dinner: Heinz Tomato Ketchup, Nature's Own Whitewheat Bread, Kraft Mozzarella Singles, Publix Lean Ground Beef 93/7, All Whites 100% Liquid Egg Whites. more...
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losing 0.1 lb a week
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