Weigh In record (no journal entry) for 11 October 2021
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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617 kcal
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Fat: 35.07g | Prot: 40.56g | Carb: 36.19g.
Breakfast: Cafezinho, Sadia Mussarela, Azeite de Oliva, Ovo Frito. Lunch: Nestlé Creme de Leite, Morangos, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Clara de Ovo, Azeite de Oliva, Alface, Frango Grelhado (Pele Não Consumida). more...
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gaining 1.2 lb a week
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