Weigh In record (no journal entry) for 11 October 2021
|
175.0 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
2132 kcal
|
Fat: 94.63g | Prot: 134.21g | Carb: 192.60g.
Breakfast: Chocolite Protein Powder, 1% Fat Milk, Orange Juice, Fage Total 0% Greek Yogurt, Blackberries, Coffee (Brewed From Grounds). Lunch: Reese's Peanut Butter Cup, Bananas. Dinner: Buffalo Wild Wings Side Salad (No Dressing), Plain or Buttermilk Biscuits , Tomatoes, Great Value Canned Chili Beans, Venison/Deer Steak. Snacks/Other: Buffalo Wild Wings Bacon Smashed Hatch Chile Burger, Johnsonville Sausage Patty, Broccoli, Plain or Buttermilk Biscuits, Fried Egg. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rockster37's weight history
|