Weigh In record (no journal entry) for 11 October 2021
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216.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2063 kcal
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Fat: 78.23g | Prot: 107.19g | Carb: 227.76g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Eggo Mickey Homestyle Waffles. Lunch: White Rice, Pork (Lean and Fat Eaten), Cola Soda (with Caffeine), Grilled Chicken. more...
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losing 0.0 lb a week
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