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14.1% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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2591 kcal
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Fat: 91.89g | Prot: 169.13g | Carb: 273.14g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Lider Maní sin Sal, Frutisa Cranberries Deshidratados, Colun Queso Ranco Laminado. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Verduras Salteadas, Pechuga de Pollo a la Plancha, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Iansa Porotos Negros, Huevo Duro, Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Arroz Blanco (de Grano Medio, Cocido). Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Loncoleche Protein Milk Extra Proteina, Terrium Fibra Inulina, Piwen Harina de Linaza, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea. Snacks/Other: Barcel Takis Fuego. more...
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gaining 6.2 lb a week
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