Weigh In record (no journal entry) for 11 October 2021
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188.3 lb
Lost so far: 29.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1409 kcal
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Fat: 40.85g | Prot: 121.04g | Carb: 139.64g.
Breakfast: Qualy Margarina Cremosa, Queijo Fresco, Café com Açúcar, Newbread Pão Integral, Ovo. Lunch: Vitória Uva, Laranja Pêra, Beterraba Cozida, Sopa de Feijão, Macarrão, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Beterraba Cozida, Filé de Frango Grelhado, Ovo. Snacks/Other: Manga Palmer, Jasmine Aveia Flocos Grossos, FN Forbis Whey Gourmet. more...
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gaining 1.9 lb a week
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