Weigh In record (no journal entry) for 11 October 2021
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1322 kcal
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Fat: 48.67g | Prot: 32.43g | Carb: 194.54g.
Breakfast: Dolce Gusto Latte Macchiato, Banaan. Lunch: Candico Bruine Suiker, Materne Aardbeien Confituur, Pannenkoeken. Dinner: Pijnboompitten (Pignolias), Carrefour Soja Room, Citroen, Delhaize Kerstomaat, Knoflook, Avocado, Soubry Spirelli. Snacks/Other: Mandarijn, Mars Mars Mini. more...
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2437 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Working - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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