Weigh In record (no journal entry) for 08 October 2021
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280.8 lb
Lost so far: 6.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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2018 kcal
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Fat: 98.71g | Prot: 48.25g | Carb: 231.53g.
Breakfast: Member's Mark Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds) , Gala Apples, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Greek Whole Milk Yogurt Vanilla, Activia Strawberry Yogurt, Activia Peach Yogurt. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Hebrew National Beef Franks. Dinner: Trader Joe's Yogurt Pretzels, Southern Grove Pistachios Roasted with Sea Salt. Snacks/Other: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Brach's Mott's Fruit Snacks. more...
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losing 11.9 lb a week
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