Weigh In record (no journal entry) for 09 October 2021
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280.6 lb
Lost so far: 6.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1607 kcal
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Fat: 31.68g | Prot: 69.02g | Carb: 271.93g.
Breakfast: Kellogg's Raisin Bran , General Mills Honey Nut Cheerios, Member's Mark Whole Milk, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds), Brach's Mott's Fruit Snacks. Dinner: Tropicana Pure Premium Homestyle Orange Juice, King's Hawaiian Hawaiian Sweet Rolls, Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Drumstick, Roasted Potato, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Shadybrook Farms Turkey Breast Cutlets. more...
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losing 1.4 lb a week
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