Weigh In record (no journal entry) for 17 March 2011
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227.0 lb
Lost so far: 64.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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841 kcal
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Fat: 21.25g | Prot: 99.15g | Carb: 57.75g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...
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steady weight
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Chris1971's weight history
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