Weigh In record (no journal entry) for 11 October 2021
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203.0 lb
Lost so far: 61.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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3742 kcal
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Fat: 131.13g | Prot: 148.49g | Carb: 191.13g.
Breakfast: Veritá Bolo de Aipim com Coco, Delícia Margarina Delícia Cremosa, Plus Vita Artesano Integral , Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Kisabor Molho de Mostarda e Mel, Friboi Carne Moída de Acém, Tomates Vermelhos, Alface Americana. Dinner: Seara Costela Suína com Molho Barbecue, Batatas Fritas, Farofa, Mostarda Amarela, Pramesa Molho Barbecue, Cebolas, Sadia Frango a Passarinho, Perdigão Linguiça Suína, Carne de Porco Assada, Chope, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). Snacks/Other: Veritá Bolo de Aipim com Coco, Café com Açúcar. more...
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3354 kcal
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Activities & Exercise:
Working - 2 hours, Desk Work - 4 hours, Watching TV/Computer - 1 hour, Driving - 1 hour and 15 minutes, Dormir - 8 hours and 30 minutes, Google Fit - 7 hours and 15 minutes. more...
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gaining 18.5 lb a week
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