Weigh In record (no journal entry) for 11 October 2021
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149.0 lb
Lost so far: 15.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1608 kcal
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Fat: 41.52g | Prot: 101.32g | Carb: 207.96g.
Breakfast: Tropical Fields Crispy Coconut Rolls, Груша, Farm Boy Cheese, Огурец (с Кожурой), Сельдерей, Farm Boy Bread. Lunch: Огурец (с Кожурой), Сельдерей, Dimpflmeier Monastery Rye Bread, Куриный суп 🍲. Dinner: Farm Boy Bread, Nanak Ghee, Zabiha Halal Extra Lean Ground Chicken , Огурец (с Кожурой), Сельдерей, Шпинат, Calbani Сыр. Snacks/Other: Груша. more...
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gaining 23.1 lb a week
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