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Water retention and calorie loading during the hike
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122.0 lb
Lost so far: 31.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1498 kcal
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Fat: 45.99g | Prot: 50.74g | Carb: 231.61g.
Breakfast: Myprotein The Whey, Post Dunkin’ Mocha Latte Cereal, Bananas . Lunch: Mission Soft Taco Flour Tortillas (Medium), Peter Pan Crunchy Peanut Butter, Wegmans McIntosh Apple. Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Lantana Black Bean Hummus , Backyard Farms Tomatoes on The Vine, Spinach . Snacks/Other: Whole Fruit Strawberry Fruit Bar, Candied Apple, International Delight French Vanilla Coffee Creamer. more...
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gaining 7.0 lb a week
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