Weigh In record (no journal entry) for 11 October 2021
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152.1 lb
Lost so far: 7.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1052 kcal
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Fat: 61.35g | Prot: 46.71g | Carb: 88.94g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Bereket Tavuk Döner. Snacks/Other: Doritos Taco Baharatlı. more...
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gaining 0.2 lb a week
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