Weigh In record (no journal entry) for 11 October 2021
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175.0 lb
Lost so far: 28.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1531 kcal
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Fat: 48.19g | Prot: 68.70g | Carb: 216.73g.
Breakfast: Master of Mixes Simple Syrup, Great Value Half & Half, Market Pantry Frozen Mango, Spinach, Bananas, Coffee, Great Value Frozen Pineapple Chunks. Lunch: Rold Gold Pretzel Sticks, Claussen Kosher Dill Pickle Halves, Coca-Cola Coke Zero , Sargento Ultra Thin Sliced Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Thin Sliced Black Forest Ham. Dinner: Chicken Meat (Stewing, Stewed, Cooked) , Feta Cheese , Couscous (Cooked) . Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Nestle Chunky Candy Bar, French's Classic Yellow Mustard, Rold Gold Pretzel Sticks . more...
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417 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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losing 0.3 lb a week
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