Weigh In record (no journal entry) for 11 October 2021
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118.4 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1550 kcal
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Fat: 44.65g | Prot: 72.27g | Carb: 225.87g.
Breakfast: Pear, Honey , Pärsons Rökt Kalkon, Cream Cheese , Garant Franskt Brioche Rostbröd, Alpro Soya Original, Coffee, Sugar. Lunch: Carrots, Santa Maria Egg Noodles, ICA Räkor, Sesame Oil, Cilantro (Coriander) , Fish Sauce , Lime, Soy Sauce. Dinner: Pärsons Rökt Kalkon, Cream Cheese , Polarbröd Sarek Tunnbröd, Garant Lätt Creme Fraiche, Pumpkin , Olive Oil , Garlic. Snacks/Other: Apple Juice, Yoggi Original Jordgubb & Smultron, Oats , Honey , Banana. more...
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gaining 6.2 lb a week
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