Srfogel's Journal, 04 April 2014

161.0 lb Lost so far: 89.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 29.42g | Prot: 81.77g | Carb: 71.57g.   Breakfast: Applesauce Unsweetened, Fage Total Greek Strained Yogurt. Lunch: Grape Tomatoes, Foster Farms Lean Ground Turkey, Lundberg Sesame & Seaweed Rice Chips. Snacks/Other: Trader Joe's Turkey Jerkey. more...

2437 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...