Weigh In record (no journal entry) for 11 October 2021
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173.0 lb
Lost so far: 37.9 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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694 kcal
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Fat: 41.00g | Prot: 72.00g | Carb: 7.65g.
Breakfast: Ratio Keto Friendly Black Cherry Yogurt. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Nutricost Salted Caramel Whey Protein Isolate, Chosen Foods Keto Mayo, Food Lion Sliced Cooked Ham. Dinner: Plaza Del Sol Pollo Con Crema. more...
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losing 14.0 lb a week
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