Weigh In record (no journal entry) for 17 March 2011
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218.0 lb
Lost so far: 33.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1382 kcal
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Fat: 65.97g | Prot: 100.95g | Carb: 94.61g.
Breakfast: butter, sourdough bread. Lunch: spicy hot v8, precious sticksters, hormel compleats chicken dumplings. Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Cherry Tomatoes, Butter, Baked Potato (Peel Eaten), Chicken Breast. more...
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2928 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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